I have just created a ticker for my signature and was surprised to see that my goal BMI was calculated as 20.7
I am 5ft 7 weighing 14 st 3 at the moment, and I think my goal weight should be around 60kg (as I am 168cm tall in metric). That is 10 st.
How come my BMI turned out to be so low? Should I rethink my goal weight? That would mean I should be about 10kg heavier, which I have been (once) and was still overweight.
I am 5ft 7 weighing 14 st 3 at the moment, and I think my goal weight should be around 60kg (as I am 168cm tall in metric). That is 10 st.
How come my BMI turned out to be so low? Should I rethink my goal weight? That would mean I should be about 10kg heavier, which I have been (once) and was still overweight.