ive got weigh in on monday and i dont feel like i have lost any weight..... is there anything i can do to boost my weight loss between now and monday...... thanks
so the more water you drink the more it helps the weight come off, well when you think you've stuck to it and are not losing.
Thats interesting im gonna guzzle lotsa water over the weekend then
yes when you have stuck to a diet (any diet) and don't lose weight it's usually water retention and weirdly the way to get rid of water retention is to drink lots of water - sometimes I think our bodies were designed to be weird!!
I know so far that I haven't lost anything besides 6 ounces and an inch off my waist... but I am not bothered. Have lost 11.5 this month so far anyway.
Keep drinking loads... this is so good for the body anyway. Fingers crossed for you .