time4action
Full Member
Decided to launch a food diary as it really helps to write things down for me. So here goes........
Day 1 - Thurs
Breakfast
2 boiled eggs, 1 alpen bar HEB (in car on way to Newcastle!)
Lunch
Fruit (apple and some melon)
Dinner
Home made risotto ( chopped leftover veg, onion, leeks, red pepper, mushrooms and sautee'd with fry light, added risotto rice and then stock made with oxo cube (1.5 syns) and some milk from HEA, added liquid slowly and used 28g of grated cheeze on top HEA)
Extras
2nd Alpen light HEB, 1 bag of crisps 7 syns
All in all a good food day, didnt feel hungry and was pleased that I'd taken the boiled eggs in the car with me, as I'd have been starving by the time I got up to Newcastle. Got a few strange looks from passing cars as I tucked into my boiled eggs hehe!
Roll on Day 2.........
Day 1 - Thurs
Breakfast
2 boiled eggs, 1 alpen bar HEB (in car on way to Newcastle!)
Lunch
Fruit (apple and some melon)
Dinner
Home made risotto ( chopped leftover veg, onion, leeks, red pepper, mushrooms and sautee'd with fry light, added risotto rice and then stock made with oxo cube (1.5 syns) and some milk from HEA, added liquid slowly and used 28g of grated cheeze on top HEA)
Extras
2nd Alpen light HEB, 1 bag of crisps 7 syns
All in all a good food day, didnt feel hungry and was pleased that I'd taken the boiled eggs in the car with me, as I'd have been starving by the time I got up to Newcastle. Got a few strange looks from passing cars as I tucked into my boiled eggs hehe!
Roll on Day 2.........
