coeliac help

a friend at class has coeliac so she needs to eat things that r gluten free and shes lactose intolerant. she has a mum that is ill and she gets called out alot. she needs help with recipes that r quick or can be freezed and snacks and puddings other than soups which i know she does.
thanks any tips would be great

3 bean chilli
kidney beans, chickpeas, mixed beans, onion, tinned toms, chilli powder, cumin powder, cinammon, sweetner - chuck it all in and cook for apx 30mins. serve with rice or jacket pot