i ate

a chicken doner but not the pitta god dam it did wed thur fri and today till right not 100% ss and feel sick no god if do tom mon and tue 100% ss will i be ok

was so hungry just gave in and regret it so much now dam it till 3 days and now feel a let down :cry::cry:

Ok,,,
Drink water and put it behind you.
Often when people go off plan and eat there is the temptation to think 'Oh I have blown it, I may as well carry on' Its stronger to say no and choose not to eat further.
You can do this, get back on and make right now a fresh new start.

ya normally i would say sod it and carry on and eat but feel so sick hopefully i can wake up tom and start fresh thanks and good luck to u too