Mixing the shakes

goldengirl

Full Member
Hi all,

the pharmacist didnt have any bags yesterday with the shake breakdowns details on.

so from memory i'm mixing with 250ml.... is that right? also how many cals do the shakes have. ive got choc, strawberry & vanilla

cheers peeps
 
as a drink mix with 240ml water
as a mousse mix with 60ml water
calories as stated on bag 368 per 100gm not to sure what individual sachets weigh

hope that helps you

sharron
 
im freezing today... fingers n toes are numb!!!!!!!!!!!!!
 
you can mix the shakes with more water though. I always split mine into two and mix each half sachet with 1 pint of water (add some hot water to feel warm!). It really really helps with the water intake and the shakes taste more diluted and less salty.
 
I used to mix my shakes with loads more water and blended with ice..makes it much more therefore more filling and counts as ur water intake for the day xxx
 
I mix mine with 400mls of water but I also have a flapjack so the extra compensates for that. Try adding more till you come to a consistency you like.

x
 
I used to mix my shakes with loads more water and blended with ice..makes it much more therefore more filling and counts as ur water intake for the day xxx


yip lol me too -dont even measure anymore :D
 
Exactly i didnt bother measuring in the end lol just pour it in, lots of!! x
 
Back
Top