sweetener

B

Bb08

Member

• 15 November 2008

• #1

Hi, I'm on sole source and drank a black coffee made for me by a friend without realising she'd put sweeteners in it! They are zero calorie artificial sweeteners, now I'm paranoid it'll ruin the diet...are they ok to have?

 

~Lucky~

Full Member

• 16 November 2008

• #2

They say the tablet sweeteners are ok, it's just the powder sweeteners which aren't allowed

 

emmie83

I will get into that wedding dress!

• 17 November 2008

• #3

Ive started today and was told by my counciller that the tablets were ok! so have been having them no milk though quite surprised i can drink it but its actually ok!!
xxx

 

K

karen.garraway

Full Member

• 17 November 2008

• #4

I ya yes i have been told tablets are ok too - but only one per drink!

 

emmie83

I will get into that wedding dress!

• 17 November 2008

• #5

oops ive been on 2! lol must try and cut that down!!

 

K

karen.garraway

Full Member

• 17 November 2008

• #6

it's amazing how the silliest of things puts on weight on this diet - as i have found with chewing gum and the wrong salad dressing whoops. xx

 

Nibbles

Silver Member

• 17 November 2008

• #7

emmie83 said:

oops ive been on 2! lol must try and cut that down!!

Click to expand...

I don't even dare admit how much i put in my cups in one day. Another reason my my weight loss has come to a complete slow down perhaps.
Will ask CDC at tonight's WI

 

K

karen.garraway

Full Member

• 17 November 2008

• #8

The last 2 weeks i only lost 3 lbs and i have been rigid. We worked out that it was cause i wasnt having fat free dressing ( was having ww low fat ) and also cause i was having chewing gum - about 3 sticks a week!! I have given them up because i am not having shakes all week to only lose 1 lb!! Good luck with dropping the sweetners, I am surprised how i have got used to black tea x