Hi All,
I have recently started CD and am on the 810 plan (3 cd meals a day plus a small protein and veg meal), so far so good, first couple of days are definately the hardest. I just wondered if someone can help me - do you go into Ketosis on the plans higher than sole source? I thought sole source was the only one where you did and therefore was wondering if citric acid is a problem on my plan? Any help would be much appreciated. Plus anyone got any good recipe ideas for the evening meals????
First weigh in on Monday, nervous but excited because jeans feel looser already!!!
I have recently started CD and am on the 810 plan (3 cd meals a day plus a small protein and veg meal), so far so good, first couple of days are definately the hardest. I just wondered if someone can help me - do you go into Ketosis on the plans higher than sole source? I thought sole source was the only one where you did and therefore was wondering if citric acid is a problem on my plan? Any help would be much appreciated. Plus anyone got any good recipe ideas for the evening meals????
First weigh in on Monday, nervous but excited because jeans feel looser already!!!