1st day on SF

my 1st day on slim fast. everybody in the office having nice food smells lovely am starving. But am being good need to loose 2 st by the 17.01.09. I can do it arty0048:

Good luck Bibiana, on week 3 now and I already feel different, loosing inches quicker than pounds, but I do have a lot to loose
Let us know how it all goes x

Welcome and good luck

FF

Hi Bibiana,
I noticed you've repled to one of my posts, it was day seven of my first week yesterday and it was definately enough to keep me going when i got weighed (i didn't go near a set of scales all week which was so hard but sooo worh it when i found out my loss after all that waiting and knowing id stuck rigidly to the plan!)
Anyway if i'm anything to go by you can do it, i am your typical eat everything in sight kinda girl, my mum got the crimbo choccies out earlier but i didn't even feel tempted as if it's enough to knock my loss even slightly next week it's not going anywhere near my mouth!

My tips after one week would be plan ahead even just for the day, make sure you have your shakes in for those unprepared moments and only get weighed once a week!

Good luck xx

Wow Missal that is great loss. I am on my second day doing fine so far. Need to get some exercise in to my life just struggling with the time. I am going on holiday on the 17 of Jan need to loose the weight.
My Boss came around the office today and was giving out free chockies and I have said no thank you .

Hi, it's my second day now on SF, it's going really well so far. My goal is to loose 1 stone by 12th January 09, as I am going on holiday YAY! Any more than that would be appreciated though. I'm hoping that between SF and Going to the gym 3 times a week it will help me reach my goal.

- "You can do anything you put your mind to"

good luck you can do it x

A goal is what need, actually it's my bday feb and it would be great to be in good shape for then am gong to figure the lb i could possibly lose by then!

Well done on starting though x

my 2nd weigh in tomorrow