Daily Food Diary and Recipes

Hi All,

Please feel free to post your daily food diary and calories, if you know them. Receipes too.

Hopefully, we might get inspired and find low calorie meal and treats that we haven't already tried.

Louale x

Hi, today-

B: Special K
L: Soup, 1 slice of bread and l/f yogurt
T: 495 cal ready meal
S: Packet of l/f crisps, 1 small glass wine
1/2pt skimmed milk