thinkthincd
Silver Member
Hi,
I'm quite concerned as i've read a few posts recently about people moving up to 1000 plan and putting on weight. Obviously i realise that there will be an initial gain due to the replenishing of glycogen, but i can't understand how it is possible to gain when only eating 1000 cals a day.
I'm moving up in a few weeks and am still a couple of stone from goal, so i'm worried about undoing all of my hard work, or not actually being able to eat carbs again.
Any explanations would be gratefully recieved.
xx
I'm quite concerned as i've read a few posts recently about people moving up to 1000 plan and putting on weight. Obviously i realise that there will be an initial gain due to the replenishing of glycogen, but i can't understand how it is possible to gain when only eating 1000 cals a day.
I'm moving up in a few weeks and am still a couple of stone from goal, so i'm worried about undoing all of my hard work, or not actually being able to eat carbs again.
Any explanations would be gratefully recieved.
xx