BrittW
Timelord
Like many before me, i too was advised to do a diary because i think i'm in need of help!
This has been my week so far-
Thursday
B- Baked beans and eggs, banana, 350ml s/milk (HE a)
L- Rice, mixed veg, stock
D- Stirfry veg and fresh noodles (4 syns)
Snack a Jack popcorn - (2 1/2 syns)
Hi-Fi Bar (HE b)
Friday
B- Quorn sausages, beans and eggs
D- Pasta Quiche and salad, 42g l/f cheddar (HE a)
Hi-Fi Bar - (HE b)
Ketchup - (3 syns)
Saturday
B - scrambled egg ad 113g smoked salmon (HE b)
L- leftover pasta quiche and salad, ketchup (3 syns)
D- Quorn pieces, veg and cous cous (1 syn)
2 alpen light bars (HE b)
Sunday
B- eggs, beand and quorn sausages, 100ml s/milk (HE a)
L- 'Carbonara', 85g ham (HE b), 42g l/f cheese (HE a)
2 alpen light bars (HE b)
Options (2 1/2 syns)
Monday
B- baked bean and cottage cheese omlette, ketchup (2 syns) 100ml s/milk (HE a)
L- Quorn sausages, veg, cheese and onion mash, bovril, 3 LCXL (HE a)
D- Fresh tortellini (6 syns), mushroom, onion and tomato sauce
This has been my week so far-
Thursday
B- Baked beans and eggs, banana, 350ml s/milk (HE a)
L- Rice, mixed veg, stock
D- Stirfry veg and fresh noodles (4 syns)
Snack a Jack popcorn - (2 1/2 syns)
Hi-Fi Bar (HE b)
Friday
B- Quorn sausages, beans and eggs
D- Pasta Quiche and salad, 42g l/f cheddar (HE a)
Hi-Fi Bar - (HE b)
Ketchup - (3 syns)
Saturday
B - scrambled egg ad 113g smoked salmon (HE b)
L- leftover pasta quiche and salad, ketchup (3 syns)
D- Quorn pieces, veg and cous cous (1 syn)
2 alpen light bars (HE b)
Sunday
B- eggs, beand and quorn sausages, 100ml s/milk (HE a)
L- 'Carbonara', 85g ham (HE b), 42g l/f cheese (HE a)
2 alpen light bars (HE b)
Options (2 1/2 syns)
Monday
B- baked bean and cottage cheese omlette, ketchup (2 syns) 100ml s/milk (HE a)
L- Quorn sausages, veg, cheese and onion mash, bovril, 3 LCXL (HE a)
D- Fresh tortellini (6 syns), mushroom, onion and tomato sauce