*** Di ***
Member
Ally’s Cheese and Lentil Wedge (Green)
The measurements on the left of the ingredients are for ONE wedge.
The measurements on the right of the ingredients are for TWO wedges.
4 oz Red Lentils 8 oz
225 ml Water 450 mls
1 Onion 2
100g Half Fat Cheddar 200g
1 Egg 2
1/2 tspn Mustard 1 heaped tspn
1/2 tspn Mixed Herbs 1 heaped tspn
Salt and Pepper
Garlic
Chop Onions and fry in Frylight
Cook Lentils and Mixed Herbs in water until soft and all liquid is absorbed – stay and watch
Mix all ingredients together
Place in 7" sandwich tin lined with parchment
Bake 190c for 30 minutes until golden and firm to touch.
Low Fat Cheddar
{28 g = 4 syns x 7}
(enough for two Wedges)
200g = 28 syns = 14 per wedge
Weight Watchers Grated Cheese
{28g = 2.5 syns x 7}
(enough for two Wedges)
200g = 17.5 syns = 8.75 per wedge
Asda Good For You Grated Cheese
{28 g = 3.5 syns x8}
(enough for two Wedges)
220g = 28 syns = 14 per wedge
Sainsbury's Be Good to Yourself, (28g = 3.5 syns
Grated Cheese, Medium/Mature
(enough for two Wedges)
250g = 28 = 15.75 syns per wedge
½ Wedge -- 42g as a Heb = 65g Cheese – 42g Heb = 21g …..28g – 3.5 + Heb
The measurements on the left of the ingredients are for ONE wedge.
The measurements on the right of the ingredients are for TWO wedges.
4 oz Red Lentils 8 oz
225 ml Water 450 mls
1 Onion 2
100g Half Fat Cheddar 200g
1 Egg 2
1/2 tspn Mustard 1 heaped tspn
1/2 tspn Mixed Herbs 1 heaped tspn
Salt and Pepper
Garlic
Chop Onions and fry in Frylight
Cook Lentils and Mixed Herbs in water until soft and all liquid is absorbed – stay and watch
Mix all ingredients together
Place in 7" sandwich tin lined with parchment
Bake 190c for 30 minutes until golden and firm to touch.
Low Fat Cheddar
{28 g = 4 syns x 7}
(enough for two Wedges)
200g = 28 syns = 14 per wedge
Weight Watchers Grated Cheese
{28g = 2.5 syns x 7}
(enough for two Wedges)
200g = 17.5 syns = 8.75 per wedge
Asda Good For You Grated Cheese
{28 g = 3.5 syns x8}
(enough for two Wedges)
220g = 28 syns = 14 per wedge
Sainsbury's Be Good to Yourself, (28g = 3.5 syns
Grated Cheese, Medium/Mature
(enough for two Wedges)
250g = 28 = 15.75 syns per wedge
½ Wedge -- 42g as a Heb = 65g Cheese – 42g Heb = 21g …..28g – 3.5 + Heb
