Morning all
Need to get back on track, had a bad month during October - my fault didn't go to class.
Have been honest with myself since Wednesday everything written down and I got on the scales this morning and guess what I weigh heavier than I did last Wednesday morning. I know I shouldn't have but starting 3 days of success express after a chat with my SWC last night - isn't it good that she rings to see how we are doing.
So my menu for today (think I have got the SE info sorted):
Breakfast: 1 slice W/M (HexB) topped with loads of grilled mushrooms.
Sunday Lunch: Quorn roast on 1/3 of plate and the remaining 2/3's all vegetables
Supper: 1 slice W/M(HexB) topped with loads of salad and 1 oz cheese (HexA)
Using other HEA for 250ml ss milk
Syns: Small amount of gravy, sage and onion stuffing
Snack: Fruit and Yoghurt
Aiming for 4 glasses of blackcurrant squash/water - no added sugar (can't drink water on its own).
Anyone who knows about/tried SE - is this correct?
Thanks Irene
Need to get back on track, had a bad month during October - my fault didn't go to class.
Have been honest with myself since Wednesday everything written down and I got on the scales this morning and guess what I weigh heavier than I did last Wednesday morning. I know I shouldn't have but starting 3 days of success express after a chat with my SWC last night - isn't it good that she rings to see how we are doing.
So my menu for today (think I have got the SE info sorted):
Breakfast: 1 slice W/M (HexB) topped with loads of grilled mushrooms.
Sunday Lunch: Quorn roast on 1/3 of plate and the remaining 2/3's all vegetables
Supper: 1 slice W/M(HexB) topped with loads of salad and 1 oz cheese (HexA)
Using other HEA for 250ml ss milk
Syns: Small amount of gravy, sage and onion stuffing
Snack: Fruit and Yoghurt
Aiming for 4 glasses of blackcurrant squash/water - no added sugar (can't drink water on its own).
Anyone who knows about/tried SE - is this correct?
Thanks Irene