VITFA's Diary - on the straight and narrow!

hey girls im starting a daily dairy as i went of the planet last week and put on ...... 7lb . i just ate and ate crap so ashamed so back on 100% this week and hopefully not take long to get it off.

No need to reply but i just thought good way to keep track and let of steam and thoughts.
V x

Great to hear you're back on it 100% You've done so well with your weight loss already. Getting back on track will make a huge difference before Christmas. Just think how much better you'll feel on Christmas day

Well done for being honest and getting right back in there.

thanks hun, well done to you aswell, your doing brillant

ok so todays menu 4.11.08 green day

BFast - Boiled egg and toast (hex b), and banana
Lunch - x2 red peppers stuffed with batchelor curry rice, made up fruit salad which consided of half a pineapple, x2 mangos and 5 plums, muller light yogurt and can of fanta zero.
Snack - batchelor brocolli and cheese pasta.
Dinner - quorn chilli and white rice, with 42g reduced fat cheese (hex a)
Snack - milk (hex a) with hi fi bar (hex b).