** Just Jools **
Slow & steady does it!!!!
Does anybody know if I should carry on going to the gym if I'm sick?!
Dumb question you might think but it's just a cough/cold & it sounds a lot worse than it is. I'm not sick enough to be off work & I want to go to the gym but a guy at work said I could be doing myself more harm than good if I'm not well. :sick:
I'll see if I can catch a trainer at the gym when I go tonight to see what they think but I just wondered if anybody had been warned off exercise by their doc/trainer when they've been ill.
Dumb question you might think but it's just a cough/cold & it sounds a lot worse than it is. I'm not sick enough to be off work & I want to go to the gym but a guy at work said I could be doing myself more harm than good if I'm not well. :sick:
I'll see if I can catch a trainer at the gym when I go tonight to see what they think but I just wondered if anybody had been warned off exercise by their doc/trainer when they've been ill.