first timer
Full Member
I have a wedding on 6th December that i want to look my very best for, as alot of the people won't have seen me since the start of the year. I will do refeed week beginning 24th November as i would like to enjoy a few drinks at the wedding. That leaves me 3 weeks how much weight could i loose in that time and any tips on how to increase my weight loose????
My current weight is 11stone 6lb, and am 5ft 8 in height
I lost 9 1/4 pound 1st week
4lb 2nd week
My current weight is 11stone 6lb, and am 5ft 8 in height
I lost 9 1/4 pound 1st week
4lb 2nd week