Refeed

S

SlimJ

Full Member

• 3 November 2008

• #1

Starting refeed today and am excited and anxious at the same time. Just have this really strong feeling that as soon as I start eating again i'll put on the weight too. I don't like being scared about eating! Aaaargh!

 

rainbow brite

~Starsprinkled~

• 3 November 2008

• #2

If you follow the refeed plan to the letter you shouldn't gain and even if you do it won't be by much. The main thing you need to remember is to keep on with the water. If you stop drinking the water you will gain - it'll just be water retention but it's just as disheartening.

Good luck hun!

 

S

SlimJ

Full Member

• 3 November 2008

• #3

thanks Rainbow.
Just feel like refeeding day 1 for a few days before moving onto day 2. Is that allowed or does it give negative results?

 

M

missyd

Gold Member

• 3 November 2008

• #4

try not to worry, i was the same but have now been eating for over 5 weeks and lost a further 4lbs and am now maintaining and i do still have the odd treat!