hello im new and stuck in a rut

M

mrs pots

New Member
hello ive been gong to s.world since march 08 and have lost 11lb so far but the last 4 wks i have lost 1/2 lb, then put it on, then lost it again, then put it back on AGAIN, now ive lost it this week ...what am i doing wrong:cry: HELP....
 
welcome to minimins hon. have you been sticking to the diet 100% how many carbs are you having? are you doing mainly green days? it might be worth doing the red days with a lower carb count to see if you can cut the loop?

i'm sure you'll suddenly get a whoosh loss. they happen :)

abz xx
 
Hiya & :welcome:.
Afraid I don't know about SW either but just wanted to say well done so far & good luck in the future. x :D
 
Hi and welcome. I'm not on SW so can't help there. But try and concentrate on having a good day and take the diet a day at a time until you are back in the swing of things. Good luck

Irene xx
 
Hi and :welcome: - Sorry can't help with SW but well done on the 11lbs you've lost so far! I'm sure if you stay focused and concentrate on the positives that you'll be back to losing soon. Good luck!
 
Welcome to Minimins :) Have you checked out the SW section here on Minimins?
 
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