Basically im aiming to loose some weight and tone up, become more mascular - possible six pack for summer and most importantly improve my fitness for a 10k charity marathon im running in august. ive never tried any diets, and i dont want to either.. the simple technique im using is calorie counting(1,500 per day) and cardio excercising(3times a week) and weight lifting(3times a week - x rest day)
My history
Ive manage to drop 21lbs since (24th august) so i think im doing quite good..
Finally, my aim to reach 11 and half stone(160lbs) then put on muscle but thats too be continued...... by end of febuary...
Start Weight - 14st 6lbs
Current Weight - 13st 0lbs
My history
Ive manage to drop 21lbs since (24th august) so i think im doing quite good..
Finally, my aim to reach 11 and half stone(160lbs) then put on muscle but thats too be continued...... by end of febuary...
Start Weight - 14st 6lbs
Current Weight - 13st 0lbs
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