Hi All,
I noticed somebody recommended some books on a couple of threads - like Nutritional Information reference books, and Overcoming Emotional eating type books.
If anybody has a book to recommend - can you please post it.
Based on a recommendation I read on this forum (can't remember where or who though) I have just ordered "Eating Less: Say Goodbye to Overeating" by Gillian Riley
I also have Paul McKenna's book - which I thought was very good - it introduced me to the concept that weight problems weren't just down to food - but there was an important psychological aspect to it that needs fixing...
I'm looking forward to your recommendations!
Many Thanks,
Mr. Mini Me
I noticed somebody recommended some books on a couple of threads - like Nutritional Information reference books, and Overcoming Emotional eating type books.
If anybody has a book to recommend - can you please post it.
Based on a recommendation I read on this forum (can't remember where or who though) I have just ordered "Eating Less: Say Goodbye to Overeating" by Gillian Riley
I also have Paul McKenna's book - which I thought was very good - it introduced me to the concept that weight problems weren't just down to food - but there was an important psychological aspect to it that needs fixing...
I'm looking forward to your recommendations!
Many Thanks,
Mr. Mini Me