activaty points ?

mini~mimms

Full Member
does anyone know howmany activaty points you gain in 1 hour body conditioning class im back off to gym soon so was wondering not that im going to use them this week as i want a loss this week x
 
I'm not very good on activity points - I think they depend on how much you weigh as well as what sort of exercise you do. I'm just over 15 stone and, iirc, I get 1 activity point for 20 minutes walking.

Prob not much help - sorry...
 
Back
Top