Went off the rails Friday due to severe toothache (wine to dull the pain) then further off the rails after tooth extraction Monday. I'll start again after Boxing Day.
Are you doing CS, Lyn?
No I'm not on CS. Haven't seen it here in N. Ireland yet maybe only certain chemists have it. Right now if I could stick to 3 meals a day and no junk food/over-eating I'd be happy lol.
its not a VLCD, in fact its quite the opposite. Its low carb though, and you take in roughly about 1500Kcals a day on the plan but you need to excerise alot on it, if you read about Kat (the 'celebrity) then you will see that she does about 5 hours in the gym on it.
It works though if you are used to taking in alot of calories and you have 2/3 shakes and 3 'meals' a day on it. You can have quite alot.
Its not to be used as SS. Its a kinda Slimfast low carb.