excercise with a bad back!!

lilacbunnykins

slim for cruise
Hi hope someone can help me,im doing cambridge diet,and am noticing i now have a saggy belly,i want to tone it up,but cant do situps due to having a prolapsed disc,are there any other excersises i could do to improve it....thanks
 
ask your doctor, im sure they could recommend some for ya. i fell onto my step a few years ago and cracked my spine on the edge so it goes outta whack now and then. i find sit ups hard and pay later for them so i do yoga on my wii fit as some of the positions are for stretching and strengthening the muscles in your back and some for the tum so im thinking i can improve my back and tone my tum together.
 
I second Yoga, or pilates - They're absolutely excellent for strengthening the muscles around the back, and will tone you up a treat too.

I had a bad back and yoga fixed it really quickly, and gave me tiny arm muscles (now hidden under bingo wings!)
 
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