I DON'T BELEIVE IT!!! IM SOOO BAD!

CAZ72 · 24 October 2008

Hi everyone, i have a confession to make! whilst most of you were sleeping last night,i got up at 3.30 & did it!!! yes i ate (2 slices of wholemeal bread with sliced cucumber & 4 baby plum tomatoes) just couldn't seem to stop myself...feel bad today,like iv'e really let myself down!! i thought i was in total control,but obviously not! :eatdrink023:

:argh: im so angry with myself....just hope im strong enough not to let it happen again!!!

Zayna · 24 October 2008

I am not without sin. But what I never did was eat carbs. If you really can't go on and you really HAVE to eat something, make it a cherry tomato or a piece of wafer thin ham. It's amazing how something so little can make you feel so much better (till the guilt kicks in) and you'll stay in ketosis.

CAZ72 · 24 October 2008

Zayna said:
I am not without sin. But what I never did was eat carbs. If you really can't go on and you really HAVE to eat something, make it a cherry tomato or a piece of wafer thin ham. It's amazing how something so little can make you feel so much better (till the guilt kicks in) and you'll stay in ketosis.

I know i should'nt of eaten carbs...i just did'nt think at the time....i just felt so hungry...still, hope to put it all behind me & get back on track!!! well thats the plan anyway!

Cathy · 24 October 2008

OoHH Caz! Never mind, draw a line under it and move on.
Zayna is right though, if you must nibble, stick to protien type things, (not that I'm advocating cheating, but we've all been there)
Draw a veil over it and remember how you feel today next time you feel inclined to wobble. Sending Hugs xxxx

deflating · 24 October 2008

If its the first time you cheated in 15 weeks, pat yourself on the back as you know you've got the will and ability to stay clear.

CAZ72 · 24 October 2008

deflating said:
If its the first time you cheated in 15 weeks, pat yourself on the back as you know you've got the will and ability to stay clear.

No its not 15wks i think your looking at cathy's thread...im only in 7th wk! but yes 1st time ive cheated,hopefully i wont do it again!!! no i wont...must try to be positive!!! caz xx

paulsan · 24 October 2008

Get back on track and look forward dont feel too bad you have being great this is only my second day on TFR. Sandra

I DON'T BELEIVE IT!!! IM SOOO BAD!

CAZ72

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Zayna

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CAZ72

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Cathy

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deflating

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CAZ72

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paulsan

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