Medea
Is Irrepressible!! : )
Well, as I have completed 3 days of re-feed, I thought I write what I have been having!
I am sticking to day one re-feed plan for this week. The reason for this is due to my work pattern and the fact that you can't have 'proper' breakfast until day 4- it would mean that I would have to have salad and protein for breakfast! I wasn't going to do that- but as I am on holiday next week, I will step up a gear then.
So Day one:
Breakfast: Caramel bar
Dinner: Salad and quorn pieces
Supper: Choc whip (made with light soya milk)
The thing is the choc whip didn't set- I can only assume this is due to the soya milk. It was ok though
Day two:
Breakfast: Caramel bar
Dinner: Salad with tuna and red onion and balsamic vinegar (lush, lush, lush- just added the balsamic to the tuna and red onion. Mmmmmm)
Supper: Caramel bar (due to being at Gem's house til late- see piccie to witness our mad half hour!)
Day Three:
Same as Day two. Had another caramel bar for supper as we went to the cinema straight after work. Go and watch Burn after Reading- it is hilarious! I was almost crying from laughing so much.
I have found that I can't eat all of my dinner. A whole can of tuna drained weighs just under 4oz- and I can't even eat that much! I stop eating and if I need to, I have the rest slightly later. Not sure if you're supposed to, but according to my scales (yes I know- I shouldn't look) I haven't gained any weight. I am also drinking at least 3lts per day, if not a bit more. I really want to keep the dreaded water retention at bay!
xxx
I am sticking to day one re-feed plan for this week. The reason for this is due to my work pattern and the fact that you can't have 'proper' breakfast until day 4- it would mean that I would have to have salad and protein for breakfast! I wasn't going to do that- but as I am on holiday next week, I will step up a gear then.
So Day one:
Breakfast: Caramel bar
Dinner: Salad and quorn pieces
Supper: Choc whip (made with light soya milk)
The thing is the choc whip didn't set- I can only assume this is due to the soya milk. It was ok though
Day two:
Breakfast: Caramel bar
Dinner: Salad with tuna and red onion and balsamic vinegar (lush, lush, lush- just added the balsamic to the tuna and red onion. Mmmmmm)
Supper: Caramel bar (due to being at Gem's house til late- see piccie to witness our mad half hour!)
Day Three:
Same as Day two. Had another caramel bar for supper as we went to the cinema straight after work. Go and watch Burn after Reading- it is hilarious! I was almost crying from laughing so much.
I have found that I can't eat all of my dinner. A whole can of tuna drained weighs just under 4oz- and I can't even eat that much! I stop eating and if I need to, I have the rest slightly later. Not sure if you're supposed to, but according to my scales (yes I know- I shouldn't look) I haven't gained any weight. I am also drinking at least 3lts per day, if not a bit more. I really want to keep the dreaded water retention at bay!
xxx