big fat FAILURE

pink-sarah

Silver Member
well day 2 and what a big fat failure i am... was ok until dinner time then fell to bits. i am absoloutley FUMING with myself:mad::cry:
had pork chop, peas, potatoes, and a rolo mousse... i cant say how MAD i am with myself for giving in..
 
So its done - forget it, put it behind you and have a shake for tonight and drink lots of water. we're all human so put it behind you and carry on.
Good luck
 
julie is right, forget about it and start again right this mo. drink lots of water :) dont beat yourself up its dont now just forget about it and move on
 
thanks girls, i think i blew it up to more than it was... back on the shakes now, drinking plenty of water...
 
Hey teamie,

You are not a failure, just because you ate does not mean it's the end of your CD journey. Get back on the horse and go for it. Write out your goals tonight and keep focused on getting through it one day at a time. Come on girl, you can do this !! x
 
Turn that frown upside down

Don't be too hard on yourself Sarah, use this episode as encouragement for days to come, today you gave in to your negative inner being, you need to start talking to it with a positive tone - ie, "I am stronger than you, I have beleif in myself and my willpower" don't let it sabotage you. You were strong enough to make the decision to go on LL and abstein from food - hold onto that strength. Try and find a mantra that works for you and say it in the mirror every morning - mine is "I will be slim and confident" I say it about 5 times and try and picture myself at my target weight - I find it helps me focus.
I hope this helps a little. Good luck.
 
Sorry Sarah, I've just realised you're doing CD not LL but the same mind set applies. Good luck. xx
 
Don't beat yourself up, we all slip off the wagon at some point, the important thing is you get back on it :)
 
I agree with everyone else, dont be so hard on yourself.

Have faith that you can still do this.
 
Fair enough for the first part but a ROLO mouse aswell, sounds heavenly...
Just start again, and maybe go for a long walk tonight to help work it off.
 
You are definitely NOT a failure. The first few days of this diet are very hard. As long as you get straight back on it, you'll be fine. Whenever you get any urges to eat, come on here and read all the success stories or browse online at nice clothes. Also, maybe get an early night to stop evening munchies.
 
Sarah you're not alone - I 'cheated' a bit yesterday & was so angry at myself BUT headed to the CD forum rather than the fridge, so it could have been much worse. I'm so grateful to those who gave me a boost.

Well done for getting straight back on the shakes - it's so easy to let one slip give you permission for a full-on blow-out, but you didn't & that takes strength.

Keep glugging x
 
Hi Sarah,
I am kind of new here as I started again after a long break.
I just wanted to say, please don't beat yourself up about eating. Just draw a line - drink loads of water and browse through the success photos on here for 20 mins! I keep looking at a pair of jeans hanging on my bedroom door which I want to wear 6 weeks from now...its working for me...so far... keep going...you can do it and we are all right behind you every step of the way! :)
 
thank you so much girls.. it means so much the encouragement. back on the wagon now, plenty of water down me...

tomorrow is a new day
 
Hi Sarah -

Well I am in the same boat! It's so bloody annoying! But, we can do it - we'll get there! I am convinced of it! Tomorrow is indeed another day! x
 
Hey Teamie! Don't beat yourself up. Just get back on the wagon. Just stay on until the end of the week then see where you are. You'll be amazed!
 
hi hun dont be daft youve had a blip ..its ok dont be down on yourself ...2morrows another day get back on track and youll be ok xx
 
Hey, you can do this. You know you can. Just stick to what's worked for you in the past -- porridge, porridge and porridge and the big K will come. Don't give up trying. Tomorrow is a new day.
 
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