Getting some SS sample plans

Hiya Martin, Nice to see somebody on this board.
Scottish Slimmers is very similar to weight watchers. You get a certain amount of checks in accordance with your weight. 1 check is worth around 25 cals. As well as your daily check allowance you have an allowance of milk and fruit that you can have each day above that. There are loads of recipes in the plan and they are all check counted and generally serve 1. You can follow the plan 2 differant ways. Check counting or not basically. I check count and keep to my daily check allowance. The other way you take your basic three meals form the plan and have an allowance of extra checks depending on your weight that you can "spend".
You can go to classes or follow it on line. They have a website, so if you wanted to check that out, it will give you a lot more info. Its quite a good plan as you really dont need to go hungry if you use your check count up wisely.
This has been my day foodwise for today. I'm on 55 checks

Brekkie
special K(30g) and skimmed milk(150ml)
7 checks
banana and muller yoghurt
8 checks

Low fat crisps 3checks

Lunch
Egg Mayo Sandwich
10 checks
Orange from my allowance nil

Dinner tonight

Spag Bols 15 checks
Apple from allowance nil
Low fat custard and a low fat cake slice
6 checks
That will be 39 leaving me with 16 to spend tonight. I get the munchies in the evenings so thats where I spend most of my checks
Oh for got to say your check allowance goes down by 5 every time you lose about 2 stone.
Hope that is helpful, anything else you wanna know give me a shout.
And good luck with your weight loss, there a great bunch around here and if you scout around there are a fair few men.
Janey
Ah cannea bloody count, I've only got 6 checks left!!!!