Hi guys, this may sound a bit daft but does anyone else feel really full after a shake??
i mean bloated full, i'm struggling to finish my shake this morn :sigh:
I have been splitting them in two some days because of this.
yep i do!! if i have 4 coffe and vanilla ones i dont want my 4th one and after i drink it im at bursting point!!
trying to move my last one earlier so mightnt be as full!!
I dont feel bloated but I have noticed that I'll forget to have shakes, just cos I'm not hungry.
I still cant stand the taste of the shakes so I gulp mine down in about 10 seconds lol
yep same here for some reason after the first week everything is starting to settle down a bit, i do feel full but do have the odd craving especially when i see people eating foods that i used to love!