Please don't have a slip and this is why

It is obvious reading these posts, also personal experience tells me....



IT'S SO SO DIFFICULT TO GET BACK ON TRACK

We will tell ourselves that we can get back on track tomorrow because we are so desperate to eat NOW.

Denial is not a River in Egypt !!!!

i know that only too well hun,im on a restart at the minute and am on week 3,but im really struggling tonight,i really am,its like i have a devil on one shoulder and an angel on the other.
the angel is winning at the moment but i hope he can hold the devil off for the rest of the night..............................:devilangel:
elaine x

I was struggling so badly last night but try to think of 2 outcomes.

Think of tomorrow morning after these 2 different scenarios.

a] You went on a food binge tonight..the guilt, the hopelessness you will feel OR

b] You resist tonight [even if that means going to bed early, I'd even suggest buying a one off dose of Nytol if that is what it takes]
You wake in the morning feeling empowered and so much happier than scenario a]

Hope this helps.

I have woken up at least twice in a morning absolutly livid with myself for eating, then realised it was a dream, so guess that may help get thro difficult times as I can imagine the dissapointment I would feel in myself if I did it for real.Also cannot bare to go through that 1st week again- it was horrid!

I am so chuffed with myself, today is day 5 and I have had to put up with the fella's at work trying to buy me a cooked breakfast, then went to bingo with me mum and she had chips and gravy and brought me a fork to help her eat them. I was screaming at the fellas that TFR means TOTAL and went mad at my mum because not 5 mins before I had explained the diet to her... I have got my first weigh in tomorrow and intend to show all the disbelievers in me that I can do this!!

Well done Debbie, just to copy and paste something I wrote earlier

1] Go to bed early if you can

2] Avoid situations that might tempt you to eat.

3] Feel it is OK to walk away from situations if you have to.

4] Come on this board whenever you need to.

5] Inform people close to you that for 2 weeks at least your priority has to be sticking to Lipotrim.

WHATEVER IT TAKES

Don't forget the rewards for sticking to this are massive, both emotionally and physically.