A few questions

M

Morbi

Full Member

• 13 December 2006

• #1

Can i do step to for over 4 weeks? (Just was reading something about 4 weeks on Sole source)

And i was going to ask something about bmi but i've totally forgot now, lol

 

flirty40greeneyes

Busy busy busy!!

• 13 December 2006

• #2

On CD you need to AAM - add a meal on week 5 - unless like LL you get Doctors consent. I liked AAM week in that it gave me some food to chew! and even raised my metabolism so I lost more the week after.

 

M

Morbi

Full Member

• 13 December 2006

• #3

Is the add a meal where you have a portion of one of those foods listed in the book everyday?

Actually i'm pretty confused

 

DQ

Queen of the Damned

• 13 December 2006

• #4

AAM is where you have a small meal (2/3 ozs protein, some green and white veg) each evening on top of your packs. It happens every 5th week on CD unless you get your Dr's permission to SS all the way through.

 

M

Morbi

Full Member

• 13 December 2006

• #5

I forgot to add i'm on step 2, i just read about Add a meal on SS

 

DQ

Queen of the Damned

• 13 December 2006

• #6

If you are doing 790, you can stay on it til you get to the weight you want to be (or roughly within a stone). Then you slowly go up each step.