Hi my name is Bethan and today I made a decision - I am restarting properly (I expect you have heard it all before but here goes) I started CD in the summer and lost a couple of stone but then made the mistake of having a night off after weigh-in. It didnt really affect me the next week (or so I thought) and continued to loose as went straight back on SS the next day. Obviously it did have an effect as the weight loss slowed but I convinced myself it hadnt as the scales were going down. However a slippery slope and 1 day turned into 2 etc and now I am losing just 1 or maybe 2 a week. I know I have ben kidding myself and this weekend had a huge blowout with everything I put into my mouth being rubbish and drunk a lot of alcohol too. I have made a resolution to sart again today just had a vanilla shake with coffee and am feeling positive. I will keep posting on here to keep me on the straight and narrow.
Thanks for listening I know I can do this with your help.
Take care - Bethan
Thanks for listening I know I can do this with your help.
Take care - Bethan