fanatasticfox
Full Member
Hi,
What re the main signs that you are in ketosis?
What re the main signs that you are in ketosis?
It's different person to person. but there are a few things you can keep your eyes peeled for....
1. You may feel a burst of energy.. may be restless
2. Your hunger pangs will subside.. a lot...
3. You may get weird metallic taste in your mouth and dodgy breath (took a week to show this for me)
4. If you can bring yourself to look at your wee, you should see tiny little white specs, loads of them..
5. Easiest way to check if your in Ketosis is buying a tub of Ketostix from your nearest Pharmy.. 6 quid for 50 of them.. widdle on one, if it's any shade of pink you're in Ketosis
Good luck, I hope it all goes well for you!
David
It's different person to person. but there are a few things you can keep your eyes peeled for....
1. You may feel a burst of energy.. may be restless
2. Your hunger pangs will subside.. a lot...
3. You may get weird metallic taste in your mouth and dodgy breath (took a week to show this for me)
4. If you can bring yourself to look at your wee, you should see tiny little white specs, loads of them..
5. Easiest way to check if your in Ketosis is buying a tub of Ketostix from your nearest Pharmy.. 6 quid for 50 of them.. widdle on one, if it's any shade of pink you're in Ketosis
Good luck, I hope it all goes well for you!
David