cheers for the good advice. I've been thinking "will I come off LT completely in nov and continue dieting on W.watchers or continue LT ? I want to lose five stone.I started weighing 16.13 lost 7Ibs last week lost 1Ib this week which I am very happy with cos I had a bad week last wk. I broke the diet and drank very little water. Have it in my mind to try harder with drinking water but maybe lukwarm not cold.Do you really, really want to come off?
Thing is, if it's just for one night- do you think it is really worth going through all the hassle of a week's worth of re-feed. Only reason I'm asking is because at the beginning of September I had to go away with work for a couple of days and was seriously contemplating a re-feed as it was just me and one other colleague. In the end I decided to stay on LT. I had to go to a restaurant and not eat (which was interesting) but I have done this twice since then and find it very easy and the staff just accept it.
Then again, if it is more important for you to celebrate in the traditional manner- make sure you do the complete re-feed package the week before as I'm sure a couple of bevvies will be had. Just prepare yourself properly for when you are about to re-start. I would suggest laying off the carbs a couple of days before beginning LT again as this will stop withdrawal headaches.
Good luck with whatever you decide xxx
Guess that makes two of us I did LT before lost 3 stone and put it all back on through my own fault.I know my daughter would prefer me to eat "normal" with everyone on the night.Think I will try out having fish &veg. I know I uesd to dring vodkaand soda water last time and still lost weight.so I think thats what I will do. cheers for the advice.My daughter is also 18 in a couple of weeks so i understand how difficult the choice is.I will only have been on lipotrim for 3 weeks then so im in a dillema i dont want to spoil it for her if i dont eat.You are only 18 once.
She also hates me doing meal replacements as ive done lighterlife before and then put it all back on again