very happy with this weeks weigh in as i found it hard this week for some reason and i feel bloated so a 3 lb loss i am very happy with ...jenni
well done jenni. It's always better to be positive and think that 3 pounds of fat you've lost !! well done. I remember I was at a point of giving up LT (last year) and my hubbie works in a dairy. I was feeling fed up he went out to the lorry and came back in the house and asked me to hold a box. he said open the box so I did. then he said right this is X amount (cant remember how much !)of fat that you've lost so far. wow did that make it real for me !! there in my arms I was holding the equvilant off my weight loss.If that didnt motavate me nothing would have.it's good when were feeling low to hold item of food the same weight as your weight loss to motavate you. hope that helps.very happy with this weeks weigh in as i found it hard this week for some reason and i feel bloated so a 3 lb loss i am very happy with ...jenni