810 advice

fatblokeonabike

Full Member
I am around a stone from my target and my cdc says it will be 810 time in the next week or so.Havent got the 810 info so was just wondering what it involved.
 
Step 2 (810 kcal per day)
  • Three Cambridge meals
Choice one from the protein list:
  • 260g canned tuna (in springwater)drained
  • 175g portion of poultry meat (without skin or fat)
  • 275g portion of white fish
  • 275g quorn or tofu
  • 325g reduced fat cottage cheese
  • 250g plain cottage cheese
  • 190g fresh tuna steak
Plus :
  • 3tbsp 'white or green' vegetables (cooked or raw) same as on ss plus list
Plus
  • 340ml skimmed milk
Continue to drink at least 2.25l (4 pts) of water per day.

julesrush
cdc norwich​
 
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