Have I blown it!!!

bigsal

Member
Had a hospital visit today and on the way back I walked through M&S got the lovely smell of coffee and I couldn't resist......I did it I had a cappachino. I so regret it now it wasn't even that nice:cry:.Am I in trouble or will i just go on as if nothing happened:wave_cry:
Any suggestions

Bigsal:ashamed0005:
 
forget it put it behind you a blip re- focus and continue and stay away from future cappuchinos.
xx
 
See it for what it was a little blip...don't let it sabotage all you have acheived so far...perhaps visualise next time how you would cope with that situation so that it doesn't happen again and maybe have a coffee with hot vanilla to make something similar :)
 
OH MY GOD!! a cappuccino!!???? yes you have definately blown it. In fact, it will probably take you about 3 months just to get back to where you were yesterday!! you bad bad girl.

Sorry. I'm feeling a bit of a menace today!

forget about it - if u think a cappuccino is bad, i won't tell u what i ate in my first week.... LOL
 
OH MY GOD!! a cappuccino!!???? yes you have definately blown it. In fact, it will probably take you about 3 months just to get back to where you were yesterday!! you bad bad girl.

Sorry. I'm feeling a bit of a menace today!

forget about it - if u think a cappuccino is bad, i won't tell u what i ate in my first week.... LOL


Ah well that's it off now to mcD's for a big mac:D

Thanks all really, will get back to it now ....onwards and upwards.

Bigsal
 
the way I see it, you will probably get rid of the stuff from the cappuccino when you take a pee... haha

dont worry about it love, I almost got a meat platter the other week...was tempted - SO VERY TEMPTED hahha

but yeah just put it behind you, wont do much damage, just need to get yourself back into ketosis - and drink PLENTY of water :D
 
just put it behind you...carry on...keep going, and try not to give in to temptation again!!!...good luck.
 
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