janie's

breakfast...
2 poached eggs
bacon
toast.........b choice
tom sauce.....2 syns

lunch
mixed leaves
toms
celery
prawns
chilli sauce.....2syns
mullerlight

dinner
pork chops
cabbage
leek
carrots
green beans
new tats........b choice
gravy 3 syns
strawberries in sugarfree jelly.....1syn

snacks
fruit
mullerlight

all my brews with my A choice...

Mmm pork chops! And leeks! That's one veggie I do like

All looks great to me. A perfect red day with loads of superfree foods too... that's gotta be good for you!

my family eat the same as me............hubby has lost over 2st....he loves me bein on this diet..... as i do all the cookin, and i sort his packup for work.........and all his snacks at home.....the hardest thing he has to do is...........does he have a can a beer or not thats it........lol

Heh that's like enforced Slimming World!

I always thought it was easier for me, living alone, as I just don't have crap food in the house at all... but I guess I can see how it might be easier if I was living with a group of people who were all following the plan!

Have a good day...

Ste
x

breakfast
weetabix.......b choice
milk.........a choice
fruit
muller

lunch
salad leaves.......dressin 2 syns
toms
crispy bacon on top
onion
celery

dinner
baked tat..........b choice
laughin cow cheese.........a choice
grilled salmon
not sure what veg need to go shops
melon/strawberries....

must drink more water today.....
all snacks are free foods
not sure what syns yet........maybe a g+t later......

breakfast
2 poached eggs
4 rashers bacon
bread ........b choice
tom sauce....2syns

lunch
mixed leaves with chilli sauce on..2syns
prawns
grapes....
banana

dinner
lamb steak
mixed leaves with dressing....2syns
spring onion
toms
baked tat........b choice
cottage cheese

shape low fat gert.....
orange
2 pints of water...

supper...
option hot choc drink.........2syns