I will be starting refeed in a couple of weeks and was just wondering... when you use maintenance bars/shakes on refeed do you come out of ketosis right away?
Also, when you do come out of ketosis, is there an adjustment period similar to the first few days of LT? Just curious!:read:
Also, when you do come out of ketosis, is there an adjustment period similar to the first few days of LT? Just curious!:read: