This one is new out of the Food for Friends cookbook, gonna try it next week:
Carrot & Ginger Soup
Serves 4-6
0 points
Ingredients
Low fat cooking spray
2 onions chopped
3 garlic cloves crushed
500g carrots, peeled and chopped
6cm piece root giner, peeled and chopped
2 bay leaves
2.5 litres hot vegetable stock
Method
1. Spray large saucepan with low fat cooking spray and heat until hot, add onions and stir fry for 5 mins, then stir in the garlic, carrots, ginger and bay leaves and cook for 1 more minute before adding the stock. Bring to boil cover and simmer for 20 minutes until tender.
2. Remove from heat take out the bay leaves and transfer to food processor (or use hand blender) Blend until smooth, return to the pan and heat through.
Variation you can use the same amount of parnsips in place of the carrots for a value of 1 point per serving.