if you mean me no im in my first week of slimming world i did a couple of weeks refeed then decided to go it aloneAre you still doing refeed?
if you mean me no im in my first week of slimming world i did a couple of weeks refeed then decided to go it alone
its so much easier now because i didnt have to cook much on LT i had more time so i got round to reading all the dietetics and nutrition books i acquired whilst at uni i now understand more about food than i did pre LT and now i better than i did before