JustGemsOfNZ
Member
I've just found out that on 28 October, Im going on a 2 week cruise!
Naturally I'm not complaining but the timing is terrible! It's only 3 weeks away & the last thing I planned is to come off my CD early - especially as I hoped to only have another 3-4 weeks to go (plus the 6-8 weeks of maintenance steps).
Does anyone have any advise on how to come off SS in a controlled manner - but do it quickly?
Ideally I would like another 2 weeks doing SS then spend a week weaning myself back onto food before the cruise begins......is this reasonable? Does coming off SS too quickly make you sick?
I've been working really hard at getting back into shape & the cruise will be a great opportunity to practice healthy, sensible eating (plus there's a great gym on board)....but I realise that coming off so quickly will cause some sort of "weight disturbance". I want to try and keep that to a minimum. Im just weeks away from my goal & I dont want to spend weeks getting back to where I am now.
Any advice would be greatly appreciated! Thank you!
Naturally I'm not complaining but the timing is terrible! It's only 3 weeks away & the last thing I planned is to come off my CD early - especially as I hoped to only have another 3-4 weeks to go (plus the 6-8 weeks of maintenance steps).
Does anyone have any advise on how to come off SS in a controlled manner - but do it quickly?
Ideally I would like another 2 weeks doing SS then spend a week weaning myself back onto food before the cruise begins......is this reasonable? Does coming off SS too quickly make you sick?
I've been working really hard at getting back into shape & the cruise will be a great opportunity to practice healthy, sensible eating (plus there's a great gym on board)....but I realise that coming off so quickly will cause some sort of "weight disturbance". I want to try and keep that to a minimum. Im just weeks away from my goal & I dont want to spend weeks getting back to where I am now.
Any advice would be greatly appreciated! Thank you!