We had a Bavarian style Oktoberfest in the Sergeants mess on Friday night. At lunch that day I had a pasta salad to kick me out of ketosis so I could have a beer or two (checked to make sure). Was very good as that was all I ate instead of thinking I had a green light to go mad.
At the fest I had 2 beers and when it came to the food I stayed away from potato and stuck to meat and cabbage.
When we got home, I drank a pint of water before bed. Yesterday I had a familiar yucky taste in my mouth but thought surely I cannot be back in ketosis already
Tested this morning, and sure enough the stick went pink. I was expecting the headaches etc. It will not become a habit though. I want to succeed this time.
Just going to put a pic of me dressed up in my profile album.
At the fest I had 2 beers and when it came to the food I stayed away from potato and stuck to meat and cabbage.
When we got home, I drank a pint of water before bed. Yesterday I had a familiar yucky taste in my mouth but thought surely I cannot be back in ketosis already
Tested this morning, and sure enough the stick went pink. I was expecting the headaches etc. It will not become a habit though. I want to succeed this time.Just going to put a pic of me dressed up in my profile album.
