Hi Princess finding it hard to get the water in work but try to make up for it at beginning and end of day...Had a time out day today had to sit through people eating croissants, crumpets and toast and then lasgane or beef bourginon for lunch with sticky toffee pudding or cheesecake.....I had my flapjack and water.....but as I walked back from the lunch table my trousers were falling down on me so it kinda made that all ok lol