Coke Zero

Ok...I know Coke Zero isn't strictly allowed but does anyone drink it and get away with it...i.e doesn't affect them having good losses?

Hey PB! Nice to see you again!

But can't answer your question as I have never tasted it, nor drank it on program.

Try and avoid it if you can - all those diet drinks do is make you gain weight - they really are rubbish - so try and resist.

It's not on the plan. As you know. And if its not on the plan, don't have it. That's my advise.

How've you been anyway?

xx

hello...wow you're looking great! I'm ok...currently doing a 4 weeks refresher as I have gained about 10lbs. Want to get that off but then I am joining WW. What are you doing currently? You look really slim you can't still be on LL surely?

Thank you Betty. I just started Route to Management this week. Made it 271 days of pure abstainance! It's quite something to be re-entering the world of food!!

Good on ya for jumping right back and addressing your (small) gain. That will come off in no time! Probably in the first week or two! Gotta love that!

Are you going to follow WW as a way to maintain? I have heard people do that - go from here to there?

Well, its really nice to see you. As you can see - not many of us left.

But lots of new wonderful people to play with.