ladykeltik
Full Member
I put on weight this week, so of course I am now severly stressing, and trying to work out how to lose the 3 lbs I put on. I did go out and celebrate on Saturday, and I know the weight gain has something to do with the champagne and chocolate I had (yes I know, bad thing to do, and now I regret it). I dont know whether to go back to 790 to lose the 3 lbs, stay at 1500 and STICK to it for the next week or so and see what happens. I have increased my exercise and I dont know if this has affected it, but my measurements increased to, by like 1/2 to an inch.
Any advice from those of you who had been thru the stablisation process and had a similar experience would be so helpful. I am disappointed in myself as I was looking forward to finishing 1500 next week and starting my low GI journey.
And I know that I am probably overstressing, but it is what it is, and I need advice.
Thanks
Leighann
Any advice from those of you who had been thru the stablisation process and had a similar experience would be so helpful. I am disappointed in myself as I was looking forward to finishing 1500 next week and starting my low GI journey.
And I know that I am probably overstressing, but it is what it is, and I need advice.
Thanks
Leighann