Hi peeps,
I'm seriously considering starting the CD or LT diet. I'm reading threads etc but I feel i need a briefing in what it's about...
Could someone please give me a run down of how it works and what it takes, jsut briefly. I know nothing about it besides shakes, how often? what meal in the evenings if any and what calorie/fat etc restrictions are there?
Sorry, because there's a lot of threads but i'm just reading what everyone is doing rather than what it's about, or is there a thread or link someone can point me in the right direction for.
also, importantly... how do I go about starting ?
I'm 23 stone and 30 years old. Ready for a new body too lol
I'm seriously considering starting the CD or LT diet. I'm reading threads etc but I feel i need a briefing in what it's about...
Could someone please give me a run down of how it works and what it takes, jsut briefly. I know nothing about it besides shakes, how often? what meal in the evenings if any and what calorie/fat etc restrictions are there?
Sorry, because there's a lot of threads but i'm just reading what everyone is doing rather than what it's about, or is there a thread or link someone can point me in the right direction for.
also, importantly... how do I go about starting ?
I'm 23 stone and 30 years old. Ready for a new body too lol