madameruthybaby
Full Member
Hi
I am going to be moving up the plans in a week and a half and when I get to goal I plan to eat approx 1800 calories a day and work out x3 times a week (I used BMR calculator to help me estimate this).
For anyone who uses weightlossresources.co.uk to help them calorie count - do you have to pay? It seems like you have a free trial and then you have to pay.
Thanks in advance
Ruth
I am going to be moving up the plans in a week and a half and when I get to goal I plan to eat approx 1800 calories a day and work out x3 times a week (I used BMR calculator to help me estimate this).
For anyone who uses weightlossresources.co.uk to help them calorie count - do you have to pay? It seems like you have a free trial and then you have to pay.
Thanks in advance
Ruth