CD Porridge

Hi,

I'm new to this forum and newish to the Cambridge Diet. Was doing ok but found the evening meal really difficult to control (portion size!). So, am really back on track and giving this my all and having the porridge for my dinner. Does anyone have any idea how many calories are in it as i am seriously counting them.

Any other ideas and advice welcome!

Thanks

If you are sticking to whats in the book for whatever plan you are on you don't need to count the calories, they have done it for you.