Advice Please!

I have been back on SS after a break. First week I lost 6 pounds and last week 4 pounds, however (I know I shouldn't) I jump on the scales each morning and they haven't moved since last Thursday :cry: I have NOT cheated at all and have 100% SS'd. Any advise as I am finding it hard to keep motivated!

Thanks
x

They will drop. I lost 4lbs overnight last week when I came back from holidays, must have been fluid retention......stay strong, the losses are there, just waiting to show.

yeah im with minz keep of those scales they will drop hun xxx

Put the scales where you cannot get to them!!!

Often I have read on here, weight stays the same for a few days, then all of a sudden drops seemingly overnight.

Check the usuals... constipation - totm due, and don't weigh!!

I agree w/soontobe.....i only weigh at my weekly wi. i KNOW that i will show a nice loss and that motivates me. Others feel weighing daily motivates them, you have to do what works for you. I know from past experience that when i would weigh daily, if i had a loss, i would play the game of "oh i can eat this, i can eat that" and slowly eat more and more and gain. or if i showed a gain it would depress me which caused me to want to give in to eating and i usually did. Do EVERYTHING you can to protect your weight loss. i keep thinking do i really want to have to go through this again. In the words of my new UK friends....defo not!
edi